Meditation Worksheet

Directions Locate cardinal imagerys on the network that apologize supposition techniques. copy and paste the Web address into the top of the matrix. After reviewing the Web site, declargon wizself a brief summary for apiece source. Below your summary, list two fire facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.Summary of resourceMeditation is a form of stress management that testament drop by the wayside our perspicacity to experience an oasis of peace and love within our stub and mind. Meditation gave me back control over my flavor so that no matter what was happening externally whether it was positive or negative I could still develop control over my thoughts and thus control the emotions and touch sensation in my mind. NO one can control eradicate ill in life but you can master the way you do in regards to your thinking processes. Take control now master y our mind through one of the conjecture techniques and you will forever be subject to be the peaceful beacon in the eye of the storm of both adversity.The basis for attaining an experience in raja yoga meditation in to get wind the self and the mind. The human mind is the close to creative, conditionful and wonderful dis scorez we possess. Using this energy called mind we ease up been able to search the deepest oceans, shoot d give birth humans to the moon and scan the molecular fabric of the building blocks of nature. solely have we found our true self? We have become the most educated and well-bredized society in our history, but are we civil towards each other? The soul has three main faculties the mind or consciousness, the intellect and the subconscious. by the Brahma Kumaris Raja Yoga meditation organization.Two interesting Facts So what I have read and learned of meditation is it is a way to lift up all bad energy from ones body and it is a way to lower ones stress take aim to a normal level. It is a way to make ones mind a peaceful blank and in hopes of treating others like they are human too. Not only that, but most meditations help act roughly the body as well. Meditation allows ones mind to blossom out up to a peaceful place and it allows the stress to flow correct out and it does have the power to heal the mind and soul. This in turns makes you expression loving and peaceful to other around you. That is what I got out of breeding the facts I found.So my understanding of this particular meditation is to a greater extent centre on ones three main faculties the mind or consciousness, the intellect and the subconscious. This meditation helps the mind and the other one is more for your body and mind. What intrigues me the most approximately this Raja meditation is that it is ran by women. Did you know that Raja meditation is what we have discussed in our class? It talks intimately the brain in how it is the power of our bodies. It also talks to the highest degree the conscious mind and they talk about how feelings and emotions form in accordance with the montage of thoughts flowing in the mind. thusly our state of mind at any given moment is opinionated by the thoughts in our consciousness, and also with the feelings that we associate with those thoughts.What happened later on you seek each technique?Well, I felt like a weight had been displace off of my mind and body. I am able to think more clearly and see everything around me as an equal. I tried this after my daughter spit grape juice all over my point and I found myself not being so angry about it, but now I look at it as that she is a one year old who does not know any split and I am not as mad as I was at the beginning. I like the Raja meditation because it deals with our minds. When I tried this technique I found myself in a nicer state of mind. I was able to think clearly and I was able to appreciate life a little more than I did before. I was able to centralize better on my homework while drowning out the extra racquet around me. With both techniques I was more pleasant to be around and I was less moody.1.Do you think meditation unfolds to heightened sensation and perception? develop why or why not. Oh yes I do think it does lead to heightened sensations because when you allow your mind to unsolved up to a different place you can in truth feel it. Say you do the first meditation that I have tried. It takes your mind to any place you want to go. So when you get there you can feel the warm breeze on your face and smell the ocean air. You are able to hear the waves crashing on the rocks and sand and hear the gulls flying around in the sky. You can actually see the blue skies and the few white puffy clouds. It is amazing where ones mind can take you.2.Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why. Yes I have on ce brought meditation in my life when I was in high school. I think I need to bring it back to my life now because it has been so stressful and depressing. I envision to put in when I get up and when I go to bed. If for some reason I need it during the day I will find a quiet place to meditate for 15 proceeding then I will go back to what I was doing with an open mind. There really is no reason why I cannot put a little me time in the day. I think everyone should be able to at least do some meditation in their day. Who knows maybe it might make the world a better place if they meditate.